The 7 benefits of fresh rosemary, plant and prune rosemary, a free medicine plant and an extraordinary condiment herb.
But first of all, let’s see what this plant is!
This grass grows in the state savage all around the Mediterranean. Did you know ? If you live in the South of France, just go to the scrubland to pick it.
And, if you are lucky enough to come on vacation, it’s time to stock up on your family pharmacy.
Plant medicinal and aromatic with charming fragrances, it is everywhere in the gardens, kitchens and apothecaries of the Mediterranean region.
Namely that it belongs to the -family of the mint such as oregano, thyme, basil and lavender.
And its wonderful scent resembles that of pine. This is why it is added to many dishes.
Its many therapeutic and taste properties make it an essential herb to have in your garden or on your balcony.
Benefits of fresh rosemary
Rosemary helps detoxify the liver during a viral flu episode. It drains the body and eliminates the toxins released by the virus.
Memory and Concentration Booster : It has long been linked to memory. Even Shakespeare said, “There’s rosemary, it’s for remembrance…”
And, did you know that British researchers have discovered that the simple act of sniffing improved memory by 75%. A substance produced in the leaves, carnosic acid, can effectively protect the brain from damage caused by free radicals.
But, other compounds in the herb promote healthy blood flow to brain tissue and have an uplifting effect on the mind.
To get its benefits, sniff a sprig of it and consider adding it to your culinary preparations.
Rosemary benefits: immune system support
The antioxidant, anti-inflammatory and anti-carcinogenic properties of rosemary make this herb an ideal addition to your diet. They allow you to stay in great shape, especially during the winter months.
Use it fresh or dried in dishes to immune stimulation for the whole family. Additionally, you can also massage your body with rosemary infused oil.
The benefits of fresh rosemary:
Relaxation : The ancient Greeks knew the powers relaxing of this herb and modern research confirms that the scent of rosemary can reduce cortisol levels, which are associated with stress.
Sniff a bunch of fresh rosemary, or use a diffuser with a few drops of pure rosemary essential oil, to help reduce your stress and anxiety.
Digestion : this plant (in small doses) can facilitate digestion because it stimulates the production of bile, thus helping to better neutralize acidic foods in the stomach.
Prepare a cup of tea to help treat stomach problems such as cramps, bloating, constipation or indigestion.
But, how to make infusion for nausea?
Here is an easy herbal tea recipe:
- Heat some water
- Then put a sprig of fresh or failing dried rosemary in your cup
- And pour hot water on a branch
- Let infuse
- Finally, sweeten or not with honey
And, for the pregnant women victims of morning sickness, it’s a treatment natural without harm to the foetus.
It relieves headaches
To do this, vigorously rub a sprig between your hands to release the fragrance and inhale. Or brew yourself a cup of rosemary tea when the pain hits.
Soothes skin irritations : The antiseptic properties of rosemary treat skin diseases: eczema and dermatitis.
How to do ! Well, apply an oil infused with rosemary essential oil and massage your skin (external use).
It is a natural deodorant : Run away from chemical aerosols! The wonderful smell of rosemary and pine will make your home more welcoming and warm.
And, it’s the perfect way to freshen up your home without artificial scents.
To place a sprig of fresh rosemary, a slice of lemon or orange, and a little vanilla in a saucepan filled with water. And simmer over low heat. Add more water as needed.
Good to know
Rosemary: Good household cleaner
In a saucepan, pour 1 liter of water and 4 handfuls of fresh or dried rosemary. Then bring to the boil and simmer for 30 minutes covered.
After, strain and pour into a spray bottle. This solution is ideal for disinfecting, for example, all surfaces in the bathroom.
We have just listed the qualities of rosemary but it is normal that after an abundant picking, you want to keep this plant.
This is why I advise you and show you how to keep it while keeping its properties.
How to keep the rosemary, freezing in oil is excellent. Indeed, like thyme or basil, I like to keep it in oil in the freezer.
As soon as I need it, I unmold an ice cube and it’s ready.
Benefits of rosemary: It can be preserved, tip from Mamie Mado
Well, it’s an aromatic perennial that flavors my dishes. In Provence, it is cooked a lot.
In summer, tomatoes halved, seeded, garnished with a little rosemary oil and you get a dietetic and very tasty dish.
For cooking we choose organic rosemary
In fact, in trade rosemary officinal is the most sold because the most fragrant. Above all, do not use cultivars. They are wonderful ornamental perennials.
We pick, clean and then dry upside down.
Tip from Mamie Mado: I chop with an old-fashioned chopper. The aroma keeps better and I forbid myself the blender.
To preserve it, fill your ice cube trays and add organic olive oil. Finally, freeze.
We have just learned that rosemary freezes but we cannot process rosemary, not to mention the famous bouquet garni.
Benefits of rosemary: Bouquet garni
the rosemary aromatic plant bouquet garni, how to cultivate it? There can be no vegetable garden without aromatic plants: rosemary, thyme, sage, bay leaf because the bouquet garni flavors cooked dishes.
How is the bouquet garni made with aromatic plant rosemary?
It often depends on the regions. At home in the south it is often a sprig of thyme, rosemary, parsley surrounded by a bay leaf that is tied.
It is a subtle bundle of flavors from Provence that flavor marinade, court-bouillon or fish stock.
Where does this name of the aromatic plant rosemary come from?
The etymology of rosemary or rosmarinus officinalis comes from the Latin ros marinus or dew of sea.
If you are offered a pot of rosemary, would you know the symbol?
Well, it means constancy and loyalty.
And, now if we described this plant.
Benefits of rosemary: aromatic plant
the rosemary is a perennial plant with leaves, type small fine needles of gray green color. Depending on the variety, the flowers are white with a slight mauve or blue tint. There are even pink ones.
But, botanists designate four categories:
bushy which have intense blue, purplish blue, pink or white flowers, fast growing, robust, and spreading.
Rosemary aromatictall and upright plant, straight and narrow. It is adorned with pale flowers and large leaves.
The semi-prostrate less robust, are ideal for growing in pots, against a wall or in the rockery.
And the guys said variegated golden in color with yellow-green margined leaves.
How to plant Rosemary?
The Mediterranean and oceanic climatic zones are the most favorable because the rosemary prefers a warm, sunny climate. And, it is satisfied with a light watering with a normal soil, calcareous or sandy well drained.
There are two techniques for this: cuttings or layering
1 – cuttings
- Cut a 15 centimeter rod
- Then remove the needles from the base but leave the needles at the end
- Place the cuttings in small pots, one per pot. These containers contain a layer of clay pebbles at the bottom and are covered with seed compost.
- Finally, water.
2 – layering
- In autumn, choose a low stem, at least 50 cm long, flexible,
- Strip the part of the stem that will be buried
- Then bury it about thirty cm and bring out one end of 20 cm that you attach to a stake
- The buried part is fixed with jumpers or iron hooks.
- When the roots develop, cut the branch connecting it to the mother plant.
Here you have two rosemary.
the rosemary aromatic plant is a shrub that is pruned to keep its appearance.
In March-April after flowering and in October-November do a maintenance pruning.
In spring, remove dead branches with pruning shears on a sunny day.
Above all, pruning the green wood of the year promotes branching.
Finally, to keep a nice shape, prune regularly. In a pot, a beautiful ball is very beautiful.
Don’t forget that this plant attracts butterflies and bees which is excellent for the pollination Plant.
But rosemary, an aromatic plant, often suffers attacks
1 – The leaf beetle, yellow and black striped insect
The larva eats all the leaves except for the parts where there are veins and nibbles the roots. In prevention, I recommend theoil of cade very good repellent.
And as a cure, treat with bacillus thuringiensis or black soap or pyrethrum.
Then prune the plant and burn the waste.
2 – cryptogamic or fungal diseases
Spray with a decoction of horsetails and remove the affected parts.
Rosemary is a real treasure for to relieve them sores. Paromatic plant bouquet garni, it is found in many dishes, especially since it can be stored by freezing.
But it is also a very useful perennial which attracts bees for the pollination.
So don’t wait any longer, buy a rosemary plant!
Read our article on benefits of thyme