food allowed for fasting

Whether for spiritual, religious or health reasons, fast today is synonymous with physical cleansingof mental cleansing.

During this process, the body will come to rest in order to expel any toxic matter or substance. The various organs and devices will thus undergo an in-depth cleaning by eliminating the so-called “useless” cells.

Ability to refocus on oneself, renewed energy, weight loss, emotional balance, total detoxification of the organism… are some results which lead to a young practiced with delicacy, followedand precautions.

Do you want to give a break to the different functions of your body? Fasting is certainly the solution, but it should be noted that this practice is not without hazards.

What form of fasting should be practiced for beneficial results?

Let’s explore the contours of an effective fast through a well-established program, both with foods and drinks to favor, as well as those to avoid. (Photo © Hetizia)

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Safe fasting: it’s possible!

Among the privileged fasts, we can find the water fasting. Very simple to practice and tolerated by beginnerswater fasting consists of depriving oneself of solid foods and consuming exclusively liquid food.

How to fast effectively and safely?

To enjoy the benefits of such a practice, it is imperative to follow some advice.

Never embark on a fast without preparation, at the risk of seeing your body suffer disastrous consequences. Impose yourself for this purpose, a program strict fasting:

  • The first step is to prepare your body by doing a checkup. This will allow you to ensure that your body has the necessary capacities to support a fast.
  • Remember to gradually reduce the amount of food you usually eat a few days before the start of the fast. The day before, eat lightly and favor the juices of fruitsthem vegetables for easy disposal.

During the fast:

  • Do not hesitate to hydrate regularly avoiding soft drinks and caffeine;
  • Put yourself in peace (limit your connection to the smartphone, television, computer) and get enough sleep;
  • Avoid sources of conflict and

The end of your fasting period is a crucial time to get your body back to consuming solid foods. A better controlled and healthier diet, avoiding old bad habits, will give him a new start.

Control your diet and now adopt a better lifestyle. For it :

  • Limit or even eliminate foods with a high sugar content (cakes, pancakes, ice cream, etc.);
  • Avoid fat and any food that contains it;
  • Practice a regular sports activity;
  • Include more vegetables in your diet;

Foods allowed while fasting

Depriving yourself of food over a given and above all reasonable period means that the choice of the pace at which you want to fast is also up to you.

The results you get will largely depend on these parameters. Whatever the case, during your fast, hydrate yourself enough, be sure to maintain a relatively balanced diet and opt for the consumption of:

  • fast foodfresh fruit (preferably in the morning);
  • low glycemic index vegetables and starches;
  • dried fruits (almonds, walnuts, hazelnuts, dates, etc.) but in small quantities.

On the other hand, if you may have chosen to detoxify yourself through water fasting and want to get the most out of it, then it is imperative to consume only liquid foods, but not all of them!

What are they ?

With the exception of thewater (weakly mineralized) which remains a must to take during all types of fasting, drinkable liquids during water fasting are:

  • fresh fruit juices (preferably in the morning);
  • herbal teas;
  • vegetable broths without pieces (at dinner).

For a period of 5 days, you can set up a simple fasting program, but which will meet your expectations both physically and mentally.

Stay hydrated while fasting

Between fresh fruit juice, herbal teas possibly sweetened with honey, vegetable broths, vary the pleasures, without neglecting the water of course!

Although hydration is a must during any fast, not all drinks are advised.

To preserve your health, the drinks to avoid are:

  • acidic fruit juices (tomato, pineapple, citrus juice);
  • the alcohol
  • coffee
  • tea
  • soft drinks and/or sodas
  • vegetable milks
  • rice milk, oats, almonds, hazelnuts, etc.

Herbs for effective fasting

Some medicinal plants are recommended during fasting. Their ability to stimulate purification of the organism make them indispensable in this cleaning process.

Organic plants (burdock, dandelion, fumitory, artichoke leaf) prepared in the form of herbal tea, decoction or infusion, are to be consumed during the day.

Organs such as the liver, gallbladder, kidneys and even the skin are assisted and supported in their various functions by these purifying plants, which promote detoxification in the body.

Due to the sometimes irritating or hypoglycemic effects, a specialist will help you establish a fasting program, so that you evenly distribute the intake of these herbal teas over the day. This provision will also limit the depuration who can be excessive.

Good to know about fasting

During fasting, the body loses its eating habits and has to readapt to new ones. The energy reserves are quickly exhausted and the sources are no longer important.

  • The body no longer receives sufficient energy through its new diet. One can quickly become feverish, because the temperature drops. Remember to cover up so you don’t get cold.
  • Organize small sessions (about 30 min) of outdoor walking. This will help the body eliminate toxins.
  • Avoid baths that are too hot
  • Paying particular attention to your oral hygiene will allow you to keep your breath fresh.
  • Eliminate spices from your diet.
  • In case of nausea during the fast, think of ginger! A simple infusion of fresh rhizomes will fade them.

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